21-day Yoga, Ayurveda and Meditation retreat in France

Go back to basics in nature at a beautiful estate in the French countryside. Enjoy 3 weeks of Yoga, working with herbs, mindful walks, meditation and asana practice.
At Centre Lothlorien, yoga is “a way of life”. This 21-day retreat helps you in finding peace and balance, so you can cope better with the stimuli and distractions of everyday life.

Each week has its own theme. The activities are every monday to friday. Start with seize the day Asana’s. The first week you will find herbs, identify them and find out what to do with them, learn about the Ayurvedic approach. The second week you find yourself on meditative walks in a woodland setting in an area where you can still walk for hours without seeing a soul. The third week you will get help from an experienced Indian Yoga Teacher Trainer to work on your Asana practice. Find out which asana is good for you and which asana is not. Get personal advice on how to perform an asana depending on your capabilities and limitations.

Stay in a quiet campsite or wooden log cabin in nature. Participate to the activities in the morning and have the afternoons free for yourself. Facilities are there to prepare your own meals. It is possible to book breakfast, lunch or dinner at the centre.